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04-25-2017, 12:53 PM | #1 |
Publisher/Owner
El Chefé BBQ Guru Herf God
Join Date: Oct 2001
Location: Atlanta.
Posts: 55,765
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Low carb chicken wings
Been making these for a couple of weeks and decided to share. Take a 4 lb. Bag of wing sections and arrange them face up on a baking rack over a foiled half sheet baking pan. Bake at 350 for about 30-45 minutes until wings read above 165 away from the bones.
In a big bowl, combine: 1/3c each Frank's hot sauce and rooster (Sri racha) sauces 1/4c Splenda sweetener 2 T BBQ sauce Whisk together sauce and toss wings in sauce. Serve hot. Of course, you can alter the proportions in the sauce, you can prick the wings with a fork if you want to render more fat out of them, or you can dust them lightly with corn starch (dry them first so it is just for the sauce to stick to without making a heavy breading) for the sauce to stick better. Play with your food and make it the way you like it.
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